Article Report On Atkins And Ketosis - 789 Words

Atkins And Ketosis By Sandy Klocinski | Submitted On October 28, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Sandy Klocinski The main concept of the Atkins diet plan is that ketosis can help you burn off fats for energy. Lots of people, even those people who are following low carb diet programs, do not really comprehend ketosis or exactly why it does the job. The majority of diets are generally calorie-reduction diet programs. They help you shed weight. However, a part of the weight loss will be coming from body fat and then a part of it will be coming from lean body mass. Although you might have lost weight on the scale, your metabolic function is slowing. The more muscle tissue you eliminate the more sluggish the metabolic process is going to be. This will make losing weight harder and also gaining pounds again even easier. The Atkins diet plan, however, is carb restricted. It causes ketosis within your body that will burn just body fat rather than muscle tissue. A major source of your energy is going to be body fat as ketones. The liver will turn body fat into ketones but it can never be changed back again. It is going to be passed out of your body by natural means.Show MoreRelatedLow-Carb Diets Proven to be Effective Essay945 Words   |  4 Pagestypes of low-carb diets are the South Beach Diet, and the Atkins Diet. WebMD, a medical site that provides valuable health information, reports, â€Å"There are three phases to the South Beach Diet, in phase 1 you are restricted to a lot of protein, some fats, and carbs with the lowest glycemic index, phase 2 slowly reintroduces healthy carbs into your diet, and phase 3 is all about maintaining your weight.† There are also three stages to the Atkins Diet, WebMD states, â€Å"the first stage has very specificRead More The Atkins Diet Essay3216 Words à ‚  |  13 PagesThe Atkins Diet:Too Good to be True? The American population is fat. What’s worse, we are getting fatter. For many years, a body mass index (BMI) of 27 or more (weight in kilograms divided by height in meters squared) was the standard criteria for being overweight, and a BMI of 30 or more was the criteria for obesity. This meant that more than one third of U.S. adults were overweight. In recent years the criteria has been reduced to a BMI of 25 or more to be considered overweight, with the obesity